How to Regulate Your Nervous System: A Beginner's Guide
If you've realized your nervous system is dysregulated, the next question is: what do you actually do about it? The internet is full of vagus nerve hacks, but most are missing the bigger picture. Here's where to actually start.
Signs of a Dysregulated Nervous System (And Why It Matters for Fertility)
You're exhausted but can't sleep. Overwhelmed by things that shouldn't be a big deal. Running on a frequency that feels slightly off. If you're also trying to conceive, this matters more than you realize. Your nervous system directly affects your fertility.
Embodied Fertility: Why Your Nervous System Matters for Conception
You've probably heard that stress affects fertility, but being told to "just relax" isn't helpful. The real issue isn't stress. It's what happens when your nervous system gets stuck in survival mode. Here's why your body might not feel safe enough to conceive, and what actually helps.
Sleep and Your Nervous System: Why Rest Is the Foundation
You've tried the apps, the supplements, the bedtime routines, and still, sleep eludes you. If this sounds familiar, your sleep problem may actually be a nervous system problem. Until you address that, no amount of sleep hygiene will fix it.