Best Supplements for Fertility: An Evidence-Based Guide
Which fertility supplements actually work? An evidence-based guide to CoQ10, vitamin D, folate, omega-3s, and more, plus how to build a protocol that fits your situation.
Trying to Conceive: Where to Start
You've decided you're ready to start a family, and you want to do everything right. But the internet is full of conflicting advice, and it's hard to know what actually matters. Here's where to focus your energy and what you can stop worrying about.
Acupuncture and Fertility: A Complete Guide
You've never been an anxious person. But now there's a buzzing in your chest that won't settle, a sense of dread you can't explain. You're wondering if something is wrong with you. What you're experiencing has a cause, and that cause isn't a character flaw or a mental breakdown.
How to Improve Egg Quality: What the Research Shows
You've been told your egg quality is declining and there's nothing you can do. That's not the whole story. While you can't change your age, research shows you can influence the environment where your eggs develop, and that matters more than most women realize.
Signs of a Dysregulated Nervous System (And Why It Matters for Fertility)
You're exhausted but can't sleep. Overwhelmed by things that shouldn't be a big deal. Running on a frequency that feels slightly off. If you're also trying to conceive, this matters more than you realize. Your nervous system directly affects your fertility.
Anxiety and Fertility: Breaking the Cycle
If you’ve been told to “just relax,” you know how unhelpful that advice is. The relationship between anxiety and fertility is real, but the solution isn’t forcing yourself to calm down. We work on anxiety because you’re suffering, and you don’t have to suffer this much, and because when your nervous system settles, your body often responds in ways that support conception.
PCOS and Fertility: A Root-Cause Approach
PCOS is one of the most common causes of infertility, but it's also one of the most treatable. The key is addressing the root cause, not just forcing ovulation with medication. Here's what's actually driving your symptoms and what works to restore your cycles naturally.
Unexplained Infertility: When All Your Tests Are Normal
All your tests came back normal, but you're still not pregnant. Unexplained infertility is one of the most frustrating diagnoses because it feels like there's nothing to fix. But "unexplained" doesn't mean "untreatable." It means we need to look deeper.
Acupuncture & IVF: How to Support Your Cycle Before, During, & After Transfer
If you're preparing for IVF, you've probably wondered whether acupuncture can actually improve your chances. The research says yes, and the benefits go beyond what most clinics tell you. Here's what the science shows and how to time your treatments for maximum impact.
How Does Thyroid Affect Fertility?
Your thyroid affects every cell in your body, including your reproductive system. But thyroid issues often go undiagnosed in women trying to conceive, even when they're the hidden cause of infertility or miscarriage. Here's what your doctor might be missing
Secondary Infertility: When Conceiving Again Feels Hard
You got pregnant before. Maybe it happened easily, maybe it took some time, but it happened. Now you're trying again, and it's not working. Secondary infertility is more common than most people realize, and there are reasons why it happens. Understanding those reasons opens the door to addressing them.
Embodied Fertility: Why Your Nervous System Matters for Conception
You've probably heard that stress affects fertility, but being told to "just relax" isn't helpful. The real issue isn't stress. It's what happens when your nervous system gets stuck in survival mode. Here's why your body might not feel safe enough to conceive, and what actually helps.
Fertility Diet: What Actually Helps
You’ve heard diet matters for fertility, and the advice is overwhelming and often contradictory. What the research actually shows is that the way you eat can reduce your risk of ovulatory infertility by up to 66%, but not through restriction or complicated protocols. The approach that works is simpler and more sustainable: eat in a way that stabilizes blood sugar, reduces inflammation, and gives your body what it needs to support conception.
Male Factor Fertility: What Men Can Do to Improve Sperm Health
When couples struggle to conceive, the focus is usually on the woman. But male factor contributes to nearly half of all infertility cases. If you're trying to conceive, here's what men can do to improve sperm health and why it matters more than most couples realize.
Endometriosis & Fertility: What You Need to Know
If you have endometriosis and you're trying to conceive, you're dealing with more than most women face. The pain, the uncertainty, the conflicting advice. It's exhausting. Here's what's actually happening in your body and what treatment approaches work best.
Egg Freezing & Acupuncture: Preparing Your Body for Retrieval
You've been told your egg quality is declining and there's nothing you can do. That's not the whole story. While you can't change your age, research shows you can influence the environment where your eggs develop, and that matters more than most women realize.
Recurrent Miscarriage: Understanding Why & What Can Help
Losing one pregnancy is devastating. Losing two or more can feel unbearable, especially when no one can tell you why. If you've experienced recurrent miscarriage, here's what we know about causes and what can actually help you carry to term.
Low AMH and Fertility: What Your Numbers Actually Mean
Your AMH came back low, and now you're panicking. Before you spiral, here's what you need to know: AMH is one piece of information, not a verdict. It tells you about quantity, not quality, and there's more to fertility than what this number reveals.
The Two-Week Wait: How to Support Implantation and Your Sanity
You've done everything right this cycle, and now you're in the excruciating limbo of the two-week wait. Every twinge feels significant. Every Google search makes it worse. Here's how to support implantation and your sanity during this time.
Fertility After 40: A Realistic and Hopeful Guide
You've heard the statistics about fertility decline after 40, and they're discouraging. But statistics are averages. They don't tell your individual story. Here's a realistic look at what's possible and what actually improves your chances at this stage.