Best Supplements for Fertility: An Evidence-Based Guide
Which fertility supplements actually work? An evidence-based guide to CoQ10, vitamin D, folate, omega-3s, and more, plus how to build a protocol that fits your situation.
Acupuncture During Pregnancy: What's Safe and What Helps
When someone suggests acupuncture during pregnancy, your first question is probably whether it’s safe. The short answer is yes. Acupuncture is safe throughout pregnancy when performed by a practitioner trained in prenatal care, and it can help with many of the discomforts that come with each trimester, from nausea and back pain to anxiety and labor preparation.
Trying to Conceive: Where to Start
You've decided you're ready to start a family, and you want to do everything right. But the internet is full of conflicting advice, and it's hard to know what actually matters. Here's where to focus your energy and what you can stop worrying about.
Postpartum Anxiety: When You Can't Stop Worrying
You thought you’d be tired, yes, but also happy. Instead, you feel like a stranger in your own life, or maybe you feel nothing at all, and that absence frightens you more than sadness would. Postpartum depression affects up to 1 in 5 women, and that number is likely higher because so many cases go unreported. It responds to treatment, and you don’t have to wait it out.
Morning Sickness and Acupuncture: Relief That Actually Works
You waited so long to see that positive test, and now that you’re finally pregnant, you feel terrible. The nausea hits in waves, sometimes in the morning, sometimes all day. Acupuncture is one of the most effective and well-researched treatments available for pregnancy nausea, working through the nervous system to calm the heightened nausea response without any risk to you or your baby.
Am I in Perimenopause? Signs, Stages, and What to Expect
You used to know your body. Now something has shifted, and you can't quite name it. You're waking in the middle of the night, feeling anxious in a way that's new, wondering if this is just stress or something else. The question itself is often the first sign that something has changed.
Acupuncture and Fertility: A Complete Guide
You've never been an anxious person. But now there's a buzzing in your chest that won't settle, a sense of dread you can't explain. You're wondering if something is wrong with you. What you're experiencing has a cause, and that cause isn't a character flaw or a mental breakdown.
Chronic Stress and Your Body: What's Actually Happening
Chronic stress is a physiological state that affects your hormones, digestion, immune function, sleep, and fertility. Here's what's actually happening in your body.
How to Improve Egg Quality: What the Research Shows
You've been told your egg quality is declining and there's nothing you can do. That's not the whole story. While you can't change your age, research shows you can influence the environment where your eggs develop, and that matters more than most women realize.
The Vagus Nerve: Why It Matters for Your Health
The vagus nerve is the main communication line between your brain and your body. When it functions well, you can digest, rest, and recover. When it doesn't, everything suffers.
Postpartum Depression: Signs and Support
If you’ve been told to “just relax,” you know how unhelpful that advice is. The relationship between anxiety and fertility is real, but the solution isn’t forcing yourself to calm down. We work on anxiety because you’re suffering, and you don’t have to suffer this much, and because when your nervous system settles, your body often responds in ways that support conception.
Perimenopause Anxiety: Why It Happens and How to Find Calm
You've never been an anxious person. But now there's a buzzing in your chest that won't settle, a sense of dread you can't explain. You're wondering if something is wrong with you. What you're experiencing has a cause, and that cause isn't a character flaw or a mental breakdown.
Signs of a Dysregulated Nervous System (And Why It Matters for Fertility)
You're exhausted but can't sleep. Overwhelmed by things that shouldn't be a big deal. Running on a frequency that feels slightly off. If you're also trying to conceive, this matters more than you realize. Your nervous system directly affects your fertility.
Anxiety and Fertility: Breaking the Cycle
If you’ve been told to “just relax,” you know how unhelpful that advice is. The relationship between anxiety and fertility is real, but the solution isn’t forcing yourself to calm down. We work on anxiety because you’re suffering, and you don’t have to suffer this much, and because when your nervous system settles, your body often responds in ways that support conception.
How to Regulate Your Nervous System: A Beginner's Guide
If you've realized your nervous system is dysregulated, the next question is: what do you actually do about it? The internet is full of vagus nerve hacks, but most are missing the bigger picture. Here's where to actually start.
PCOS and Fertility: A Root-Cause Approach
PCOS is one of the most common causes of infertility, but it's also one of the most treatable. The key is addressing the root cause, not just forcing ovulation with medication. Here's what's actually driving your symptoms and what works to restore your cycles naturally.
Painful Periods: What Your Body Is Telling You
You've been told painful periods are normal and to just push through. But there's a difference between mild discomfort and debilitating pain. If your periods are disrupting your life, your body is trying to tell you something, and it's worth listening to.
Women's Health and Hormone Balance: An Integrative Approach
Your hormones affect everything: your energy, mood, sleep, weight, and cycles. When they're balanced, you feel like yourself. When they're not, something feels off, even if you can't pinpoint what. Here's how to understand what your body is telling you.
Perimenopause Weight Gain: Why It Happens and What Actually Helps
Your clothes don't fit the way they used to. You're doing all the things you've always done, and your body is responding completely differently. What's happening is not your fault, and the approaches that worked before often don't work now. Understanding what's actually driving the change is where relief begins
Perimenopause Symptoms: What Your Body Is Actually Telling You
You're lying awake at night, gaining weight despite not changing anything, and feeling like a stranger in your own body. If this sounds familiar, you're likely in perimenopause. These symptoms aren't random. Your body is trying to tell you something.