Painful Periods: What Your Body Is Telling You
You've been told painful periods are normal and to just push through. But there's a difference between mild discomfort and debilitating pain. If your periods are disrupting your life, your body is trying to tell you something, and it's worth listening to.
Women's Health and Hormone Balance: An Integrative Approach
Your hormones affect everything: your energy, mood, sleep, weight, and cycles. When they're balanced, you feel like yourself. When they're not, something feels off, even if you can't pinpoint what. Here's how to understand what your body is telling you.
PMS and PMDD: Why You Feel So Bad Before Your Period
The week before your period arrives and you become someone you barely recognize. The irritability, the anxiety, the feeling of being completely overwhelmed. You've been told this is just hormones, but severe PMS isn't something you have to accept.