Lifestyle Medicine

Lifestyle Medicine for Fertility, Pregnancy, Postpartum, and Perimenopause

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WHEN THE WORK GOES DEEPER

Cycle tracking, supplements, protocols: you have followed the plan, and questions remain. Lifestyle Medicine looks at nutrition, sleep, metabolic health, stress, environmental factors, and daily habits as interconnected influences on reproductive and hormonal health.

THE FOUNDATIONS OF HEALTH

What supports us consistently matters. Food, sleep, movement, recovery, environment, and daily rhythms all contribute to the resources we carry forward through each stage of life.

HOW WE WORK

We look at your symptoms, history, available labs, routines, and health data to identify the areas most worth addressing. Recommendations may include nutrition, supplementation, environmental health, wearable data, biohacking tools, and longevity strategies, selected according to your priorities and goals.

A MORE SELECTIVE APPROACH

The value is in knowing what deserves your attention. We identify the changes most likely to matter, prioritize them clearly, and build from there.

PERSONALIZED STRATEGIES

Support may include nutrition and supplement guidance, environmental health strategies, structured nutrition resets, fasting when appropriate, breath practices, PEMF Mat sessions, wearable support, and other bioharmonizing tools.

Testing may include biological age, NAD status, and other longevity-focused assessments. Wearables can provide useful information about sleep, recovery, activity, and glucose patterns.

These tools are used selectively, based on what will add meaningful information or support at that point in your care.

Available in person on the Upper East Side or virtually.

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About us

Since 2010, Fifth Avenue Fertility Wellness has offered integrative reproductive care from our Upper East Side clinic. Lifestyle Medicine extends our Traditional Chinese Medicine foundation through functional health, nutrition, environmental health, biohacking, and longevity science.

  • Dr. Angela Le founded Fifth Avenue Fertility Wellness with 25 years of clinical experience in Traditional Chinese Medicine, Somatic Experiencing, and intimacy coaching. Her programs integrate nervous system healing with clinical fertility care, addressing what standard treatment misses.

  • Every practitioner at Fifth Avenue Fertility Wellness brings lived experience of healing. From Crohn's disease and thyroid conditions to autoimmune challenges and chronic pain, we've navigated these firsthand. That experience fuels our dedication to this work and shapes how we care for you.

Learn more about our team →

  • “I can’t say enough good things about Angela as a healer. She is an expert at what she does.”

    “I came to her with autoimmune issues that no other doctor in NYC could help me with. Within two months I had newfound energy, diminished joint pain, and started a successful egg-freezing journey with her. I recommend Angela to all my friends with any medical issue as her expertise extends well beyond fertility.”

    READ RUBY’S FULL EXPERIENCE →

  • “Angela’s approach goes beyond traditional acupuncture and addresses the interconnectedness of the body, mind, and spirit.”

    “Her approach offers a more comprehensive healing experience that I never thought existed. The first time I met with her I was like an ice cube and completely disconnected. My mind, spirit, and body all functioned as separate entities. I now feel these parts are connected. I feel whole again and I am so grateful to Angela for that.”

    READ ASHLEY’S FULL EXPERIENCE →

  • “Much like a sculptor can see their subject within their material, Angela helped us to chisel away the unwanted parts of ourselves.”

    “Angela always seems to be able to see the person in you that you want to unearth. She knew that the person was within reach, and her reflective guidance helped me and my wife connect with it. She has helped us to heal from the inside out and has been an integral part of bringing us the amazing gift of life with our Emma.”

    READ JORDAN’S FULL EXPERIENCE →

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YOUR NEXT STEP

Book a consultation and receive a plan built around your body, your goals, and where you are right now.

Phone: 212.432.1110

Email: info@fafwellness.com

Hours: Monday–Friday 8 AM–5 PM, weekends by appointment

Contact us →