Am I in Perimenopause? Signs, Stages, and What to Expect
You used to know your body. Now something has shifted, and you can't quite name it. You're waking in the middle of the night, feeling anxious in a way that's new, wondering if this is just stress or something else. The question itself is often the first sign that something has changed.
Perimenopause Anxiety: Why It Happens and How to Find Calm
You've never been an anxious person. But now there's a buzzing in your chest that won't settle, a sense of dread you can't explain. You're wondering if something is wrong with you. What you're experiencing has a cause, and that cause isn't a character flaw or a mental breakdown.
Perimenopause Weight Gain: Why It Happens and What Actually Helps
Your clothes don't fit the way they used to. You're doing all the things you've always done, and your body is responding completely differently. What's happening is not your fault, and the approaches that worked before often don't work now. Understanding what's actually driving the change is where relief begins
Perimenopause Symptoms: What Your Body Is Actually Telling You
You're lying awake at night, gaining weight despite not changing anything, and feeling like a stranger in your own body. If this sounds familiar, you're likely in perimenopause. These symptoms aren't random. Your body is trying to tell you something.
Perimenopause Hot Flashes: What's Really Happening and What Helps
It comes without warning. A wave of heat, flushing, sweating, and then it passes, leaving you damp and sometimes chilled. Hot flashes aren't just a hormonal glitch to manage. Like every symptom of perimenopause, they carry information about how you've been living and what your body can no longer sustain.
Perimenopause Insomnia: Why You Can't Sleep Anymore
You used to be a good sleeper. Now you lie awake for hours, or wake at 3am with your heart racing and mind spinning, unable to fall back asleep. Sleep disruption during perimenopause is one of the most debilitating symptoms of this transition, and it responds to intervention when you understand what's driving it.
Perimenopause Heart Palpitations: What's Happening and When to Pay Attention
Your heart is racing, pounding, fluttering in a way that doesn't make sense. You weren't exercising or anxious, and now your heart is doing something it's never done before. Heart palpitations during perimenopause are common and usually harmless, but they're also frightening. Here's what's actually happening.
Perimenopause Rage: Why It Happens and What Your Anger Is Telling You
You used to be patient. You used to let things go. Now the smallest things send you over the edge, and you feel ashamed of it. Your rage isn't a malfunction or a character flaw. It's information, and if you're willing to listen, it might be one of the most important messengers of this transition.
Perimenopause Diet: What to Eat for Hormone Balance
You've heard that diet matters during perimenopause, but the advice is overwhelming and contradictory. The approach that actually works isn't a restrictive diet or complicated protocol. It's learning to nourish yourself in a way that stabilizes blood sugar, supports your nervous system, and reduces inflammation.
Perimenopause Brain Fog: What's Happening and What Helps
You walk into a room and forget why you're there. You search for a word you've used a thousand times and it's gone. Many women fear they're developing dementia. Perimenopause brain fog is real, it has causes, and for most women, it improves. You're not losing your mind.