Path 2: Embodied Perimenopause Coaching

Somatic coaching for women navigating perimenopause and menopause. Understand your changing body and regulate your nervous system. NYC and virtually.

WHEN YOUR BODY FEELS UNFAMILIAR

Your body is changing in ways no one prepared you for. Sleep is disrupted, moods are unpredictable, energy is inconsistent. The body that used to feel reliable now feels like a stranger.

Maybe you've been told this is just part of aging. Maybe you've tried supplements and hormone therapies with mixed results. Maybe you're exhausted from managing symptoms without understanding what's actually happening.

This program serves women in Manhattan and through virtual sessions who are ready to work with their changing bodies rather than against them, regulate their nervous systems, and move through perimenopause and menopause with more ease and vitality.

Reclaim your body. Restore your energy. Reconnect with yourself.

Optimize your health through biohacking, longevity protocols, and functional strategies. You'll understand what's shifting in your body and respond with clarity rather than confusion.

Heal the stored stress and nervous system patterns amplifying your symptoms. Through trauma-informed somatic work, you'll regulate your system and release what's been stored in your body.

Reclaim your sense of self, your relationships, and your purpose. Through embodiment practices, you'll reconnect with who you are and step into this next phase with clarity and strength.

IS THIS YOU?

This program serves women who recognize that:

  • Perimenopause or menopause symptoms are disrupting your life and relationships

  • Stress and nervous system imbalance are making everything worse

  • You've lost connection to your body during this transition

  • You want more than symptom management

  • You're ready for optimization, not just survival

  • Your body is inviting you into a new phase, not breaking down

  • This transition deserves strategic support, not guesswork

This is not talk therapy or medical treatment. This is somatic, body-based work combined with health optimization and longevity protocols that address how your nervous system, hormones, and lifestyle affect your experience of this transition.

A 6-month somatic coaching program designed to support your transition through nervous system regulation, embodiment practices, and personalized guidance.

Details about the program

Six months of twice-monthly sessions (virtual or in person in Manhattan)

  • One-on-one work with a Somatic Experiencing practitioner

  • Somatic practices, nervous system tools, and embodiment techniques

  • Personalized to your symptoms, history, and goals

  • Program unfolds based on your capacity, not a fixed timeline

  • Limited spaces to ensure depth of attention

  • Application required to ensure this is the right fit for you

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Meet our Founder

Angela Le, DACM

Dr. Le has been practicing women's reproductive health since 2001. Recognized as one of the country's first acupuncture fertility specialists, she offers a somatic-led, deeply personalized approach to fertility and hormonal health.

Her work integrates Traditional Chinese Medicine, Somatic Experiencing, biohacking, and intimacy coaching. She works with women ready to go beyond symptoms and address what's actually in the way.

Learn more about our team →

  • "I thought I knew what to expect from perimenopause. But when it started happening to me, I wasn't prepared for how much it would shake me."

    "Angela helped me see that my nervous system was overwhelmed by the changes happening in my body, and that the anxiety wasn't a personality flaw. It was information. I started to understand my body instead of being afraid of it."

    READ HOPE’S FULL EXPERIENCE →

  • "I came to Angela because I couldn't sleep. My doctor said it was normal for my age, but I wanted to understand what was actually happening in my body."

    "After about six months, I was sleeping through the night again. But what I didn't expect was how much better I felt in my marriage and at work. I went to her hoping to get my sleep back and ended up feeling more like myself than I had in years."

    READ EVELYN’S FULL EXPERIENCE →

  • "I've built my career on being able to handle whatever comes my way. But when perimenopause hit, I couldn't think my way out of it."

    "Angela's approach connected all the pieces in a way no one else had. My blood sugar is normal now. I have energy for my family and my work. But honestly, the biggest change is that I feel like a person again."

    READ MICHELLE'S FULL EXPERIENCE →

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Connect with us

We are available for appointments Monday through Friday from 8 AM to 5 PM, and on weekends as needed. 

To inquire more or book your initial appointment, please call or email us.

Phone: 212.432.1110

Email: info@fafwellness.com

Contact us →