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Path 2: Embodied Perimenopause Coaching

Somatic coaching for women navigating perimenopause and menopause in New York City and virtually. Understand your changing body, regulate your nervous system, and reclaim vitality during this transition.

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WHEN YOUR BODY FEELS UNFAMILIAR

Your body is changing in ways no one prepared you for. Sleep is disrupted, moods are unpredictable, energy is inconsistent. The body that used to feel reliable now feels like a stranger.

Maybe you've been told this is just part of aging. Maybe you've tried supplements and hormone therapies with mixed results. Maybe you're exhausted from managing symptoms without understanding what's actually happening.

This program serves women in Manhattan and through virtual sessions who are ready to work with their changing bodies rather than against them, regulate their nervous systems, and move through perimenopause and menopause with more ease and vitality.


RECLAIM YOUR BODY. RESTORE YOUR ENERGY. FEEL LIKE YOURSELF AGAIN.

Optimize your health through biohacking, longevity protocols, and functional strategies. You'll understand what's shifting in your body and respond with clarity rather than confusion.

Heal the stored stress and nervous system patterns amplifying your symptoms. Through trauma-informed somatic work, you'll regulate your system and release what's been stored in your body.

Reclaim your sense of self, your relationships, and your purpose. Through embodiment practices, you'll reconnect with who you are and step into this next phase with clarity and strength.

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IS THIS YOU?

This program serves women who recognize that:

  • Perimenopause or menopause symptoms are disrupting your life and relationships

  • Stress and nervous system imbalance are making everything worse

  • You've lost connection to your body during this transition

  • You want more than symptom management

  • You're ready for optimization, not just survival

  • Your body is inviting you into a new phase, not breaking down

  • This transition deserves strategic support, not guesswork

This is not talk therapy or medical treatment. This is somatic, body-based work combined with health optimization and longevity protocols that address how your nervous system, hormones, and lifestyle affect your experience of this transition.

A 6-month somatic coaching program designed to support your transition through nervous system regulation, embodiment practices, and personalized guidance.

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Details about the program

Six months of twice-monthly sessions (virtual or in person in Manhattan)

  • One-on-one work with a Somatic Experiencing practitioner

  • Somatic practices, nervous system tools, and embodiment techniques

  • Personalized to your symptoms, history, and goals

  • Program unfolds based on your capacity, not a fixed timeline

  • Limited spaces to ensure depth of attention

  • Application required to ensure this is the right fit for you

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Meet our Founder + Expert

Angela Le, DACM

Dr. Le has been leading the way in women’s reproductive health since 2001. Recognized as one of the country’s first acupuncture fertility specialists, she offers patients a holistic, somatic-led, and deeply personalized approach to fertility health and overall women's wellness.

Beyond her mastery of Traditional Chinese Medicine, Dr. Le seamlessly integrates modalities such as Somatic Experiencing, biohacking, and sex & intimacy coaching. She invites women seeking profound healing to join her on a transformative journey.

Learn more about our team →

  • “Dr. Angela Le’s expertise as a sex and intimacy coach was truly remarkable, and our work together proved to be a game-changer for our long-term marriage.”

    “For years, sex felt routine and like just another task on our to-do list. Angela's insight, particularly her powerful invitation for us to take full responsibility for our pleasure, struck a chord with us. We realized we had been placing the responsibility for our pleasure on each other, which hindered our connection.”

    READ AMY’S FULL EXPERIENCE →

  • “Working with Dr. Angela Le as my sex and intimacy coach provided me with new and profound insights I hadn't previously considered.”

    “It helped me understand my body better, enabling me to honor my true needs and address areas where I was struggling. Through this process, I experienced deep nourishment and fulfillment, breaking through barriers and conditioning to discover a newfound capacity for unapologetic pleasure.”

    READ SARAH’S FULL EXPERIENCE →

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Connect with us

We are available for appointments Monday through Friday from 8 AM to 5 PM, and on weekends as needed. 

To inquire more or book your initial appointment, please call or email us.

Phone: 212.432.1110

Email: info@fafwellness.com

Contact us →