Signs of a Dysregulated Nervous System: Why You Feel This Way
Your nervous system shapes your health at the level of hormones, sleep, digestion, and emotional capacity. Recognizing the signs of dysregulation is the first step toward changing the pattern.
Anxiety and Fertility: Breaking the Cycle
If you’ve been told to “just relax,” you know how unhelpful that advice is. The relationship between anxiety and fertility is real, but the solution isn’t forcing yourself to calm down. We work on anxiety because you’re suffering, and you don’t have to suffer this much, and because when your nervous system settles, your body often responds in ways that support conception.