Chronic Stress and Your Body: What's Actually Happening
Chronic stress is a physiological state that affects your hormones, digestion, immune function, sleep, and fertility. Here's what's actually happening in your body.
The Vagus Nerve: Why It Matters for Your Health
The vagus nerve is the main communication line between your brain and your body. When it functions well, you can digest, rest, and recover. When it doesn't, everything suffers.
Somatic Healing: What It Is and How It Works
Somatic healing works with the body directly, helping resolve patterns that talk therapy and thinking alone can't shift. Here's what it is and how it actually works.
Co-Regulation: Why We Heal in Connection
Co-regulation is the process of one nervous system helping another find calm. It explains why isolation makes stress worse and why healing often happens in relationships.
Fight, Flight, Freeze: What's Happening in Your Body
Fight, flight, and freeze are your body's survival responses. Learning to recognize what each feels like in your body is the first step toward regulating your nervous system.