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Integrative Health Coaching

Integrative Health Coaching. Personalized support for hormonal health, perimenopause, and the daily habits that shape long-term health.

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You may already have a great deal of information about your health. Integrative Health Coaching brings your symptoms, available labs, habits, and goals into a clear plan for nutrition, movement, sleep, stress, recovery, and long-term health.

How this work unfolds

Integrative Health Coaching focuses on the daily factors shaping hormonal and metabolic health.

Sessions draw from your symptoms, available labs, and current stage, with practical guidance that evolves as your health changes

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What We Work With

HORMONAL HEALTH. Understand your symptoms, cycle, and current stage.

NUTRITION & METABOLISM. Build eating patterns that support hormonal and metabolic health.

SLEEP & ENERGY. Address sleep, fatigue, energy, and recovery.

MOVEMENT & STRENGTH. Adapt movement and strength training as your body changes.

LONG-TERM HEALTH. Turn your symptoms, labs, and current stage into a sustainable plan for nutrition, movement, sleep, and recovery over time.

You'll live differently. In your relationships, your health, your work, and your sense of self.

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How We Work

One-on-one sessions are available in person on the Upper East Side or virtually. Guidance is individualized to your current concerns and may include nutrition, movement, sleep, stress, recovery, and supplementation.

Integrative Health Coaching can coordinate with acupuncture and Traditional Chinese Medicine care when you are receiving both.

About us

Reproductive and hormonal health has been the focus at Fifth Avenue Fertility Wellness since 2010. Integrative Health Coaching brings that clinical experience into the daily choices around nutrition, movement, sleep, and stress that shape health over time.

Learn more about our team →

  • "Angela is an alchemist. She doesn't fix you; she reveals what was always there, waiting.

    “Over the past two years, my business went from pre-revenue and fledgling to self-sustaining and thriving — not because I worked harder, but because I worked differently."

    READ SUSAN’S FULL EXPERIENCE →

  • "I came to Rebirth seeking guidance, but instead, I ended up giving birth to myself."

    “Angela helped me fall in love with my most authentic self. I now see, understand, and experience life with clarity, peace, and joy. This work marked the beginning of stepping fully into my own creative power and presence.”

    READ BETH’S FULL EXPERIENCE →

  • "I feel genuinely reborn through my work with Angela. My life feels fuller, more connected, and more alive than it ever has before."

    “I learned how to slow down without losing momentum. We celebrated small victories, stayed present with the process, and allowed the journey itself to matter. There was depth, lightness, and often a sense of play.”

    READ JEFF’S FULL EXPERIENCE →

  • “I’ve learned to breathe, to listen, to slow down, and to live inside my body, not my mind.”

    “This program doesn’t change you, it brings you to life and that distinction is important. This version of myself is someone I have always known and being reintroduced to her in these ways has been a sigh of relief and a sense of comfort.”

    READ KAITLIN’S FULL EXPERIENCE →

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YOUR NEXT STEP

Book a consultation and receive a plan built around your body, your goals, and where you are right now.

Phone: 212.432.1110

Email: info@fafwellness.com

Hours: Monday–Friday 8 AM–5 PM, weekends by appointment

Contact us →