Perimenopause Symptoms: What Your Body Is Actually Telling You
You're lying awake at night, gaining weight despite not changing anything, and feeling like a stranger in your own body. If this sounds familiar, you're likely in perimenopause. These symptoms aren't random. Your body is trying to tell you something.
How to Regulate Your Nervous System: A Beginner's Guide
If you've realized your nervous system is dysregulated, the next question is: what do you actually do about it? The internet is full of vagus nerve hacks, but most are missing the bigger picture. Here's where to actually start.
PMS and PMDD: Why You Feel So Bad Before Your Period
The week before your period arrives and you become someone you barely recognize. The irritability, the anxiety, the feeling of being completely overwhelmed. You've been told this is just hormones, but severe PMS isn't something you have to accept.
Burnout and Your Nervous System: The Road Back to Yourself
Burnout isn't just being tired. It's a bone-deep exhaustion that doesn't lift no matter how much you rest. If you're also in perimenopause, these symptoms overlap and amplify each other. Recovery requires addressing your nervous system, not just your hormones.
Women's Health and Hormone Balance: An Integrative Approach
Your hormones affect everything: your energy, mood, sleep, weight, and cycles. When they're balanced, you feel like yourself. When they're not, something feels off, even if you can't pinpoint what. Here's how to understand what your body is telling you.
Sleep and Your Nervous System: Why Rest Is the Foundation
You've tried the apps, the supplements, the bedtime routines, and still, sleep eludes you. If this sounds familiar, your sleep problem may actually be a nervous system problem. Until you address that, no amount of sleep hygiene will fix it.
Painful Periods: What Your Body Is Telling You
You've been told painful periods are normal and to just push through. But there's a difference between mild discomfort and debilitating pain. If your periods are disrupting your life, your body is trying to tell you something, and it's worth listening to.