Signs of a Dysregulated Nervous System (And Why It Matters for Fertility)
You're exhausted but can't sleep. Overwhelmed by things that shouldn't be a big deal. Running on a frequency that feels slightly off. If you're also trying to conceive, this matters more than you realize. Your nervous system directly affects your fertility.
Burnout and Your Nervous System: The Road Back to Yourself
Burnout isn't just being tired. It's a bone-deep exhaustion that doesn't lift no matter how much you rest. If you're also in perimenopause, these symptoms overlap and amplify each other. Recovery requires addressing your nervous system, not just your hormones.
Embodied Fertility: Why Your Nervous System Matters for Conception
You've probably heard that stress affects fertility, but being told to "just relax" isn't helpful. The real issue isn't stress. It's what happens when your nervous system gets stuck in survival mode. Here's why your body might not feel safe enough to conceive, and what actually helps.