Perimenopause Brain Fog: What's Happening and What Helps
You walk into a room and forget why you're there. You search for a word you've used a thousand times and it's gone. Many women fear they're developing dementia. Perimenopause brain fog is real, it has causes, and for most women, it improves. You're not losing your mind.
Am I in Perimenopause? Signs, Stages, and What to Expect
You used to know your body. Now something has shifted, and you can't quite name it. You're waking in the middle of the night, feeling anxious in a way that's new, wondering if this is just stress or something else. The question itself is often the first sign that something has changed.
Perimenopause Hot Flashes: What's Really Happening and What Helps
It comes without warning. A wave of heat, flushing, sweating, and then it passes, leaving you damp and sometimes chilled. Hot flashes aren't just a hormonal glitch to manage. Like every symptom of perimenopause, they carry information about how you've been living and what your body can no longer sustain.