Perimenopause Brain Fog: What's Happening and What Helps
You walk into a room and forget why you're there. You search for a word you've used a thousand times and it's gone. Many women fear they're developing dementia. Perimenopause brain fog is real, it has causes, and for most women, it improves. You're not losing your mind.
Perimenopause Weight Gain: Why It Happens and What Actually Helps
Your clothes don't fit the way they used to. You're doing all the things you've always done, and your body is responding completely differently. What's happening is not your fault, and the approaches that worked before often don't work now. Understanding what's actually driving the change is where relief begins