Perimenopause Symptoms: What Your Body Is Actually Telling You
You're lying awake at night, gaining weight despite not changing anything, and feeling like a stranger in your own body. If this sounds familiar, you're likely in perimenopause. These symptoms aren't random. Your body is trying to tell you something.
Burnout and Your Nervous System: The Road Back to Yourself
Burnout isn't just being tired. It's a bone-deep exhaustion that doesn't lift no matter how much you rest. If you're also in perimenopause, these symptoms overlap and amplify each other. Recovery requires addressing your nervous system, not just your hormones.
Sleep and Your Nervous System: Why Rest Is the Foundation
You've tried the apps, the supplements, the bedtime routines, and still, sleep eludes you. If this sounds familiar, your sleep problem may actually be a nervous system problem. Until you address that, no amount of sleep hygiene will fix it.