Acupuncture & IVF: How to Support Your Cycle Before, During, & After Transfer
If you're preparing for IVF, you've probably wondered whether acupuncture can actually improve your chances. The research says yes, and the benefits go beyond what most clinics tell you. Here's what the science shows and how to time your treatments for maximum impact.
Male Factor Fertility: What Men Can Do to Improve Sperm Health
When couples struggle to conceive, the focus is usually on the woman. But male factor contributes to nearly half of all infertility cases. If you're trying to conceive, here's what men can do to improve sperm health and why it matters more than most couples realize.
Endometriosis & Fertility: What You Need to Know
If you have endometriosis and you're trying to conceive, you're dealing with more than most women face. The pain, the uncertainty, the conflicting advice. It's exhausting. Here's what's actually happening in your body and what treatment approaches work best.
Fertility After 40: A Realistic and Hopeful Guide
You've heard the statistics about fertility decline after 40, and they're discouraging. But statistics are averages. They don't tell your individual story. Here's a realistic look at what's possible and what actually improves your chances at this stage.
Low AMH & Fertility: What Your Numbers Actually Mean
Your AMH came back low, and now you're panicking. Before you spiral, here's what you need to know: AMH is one piece of information, not a verdict. It tells you about quantity, not quality, and there's more to fertility than what this number reveals.
Unexplained Infertility: When All Your Tests Are Normal
All your tests came back normal, but you're still not pregnant. Unexplained infertility is one of the most frustrating diagnoses because it feels like there's nothing to fix. But "unexplained" doesn't mean "untreatable." It means we need to look deeper.
PCOS and Fertility: A Root-Cause Approach
PCOS is one of the most common causes of infertility, but it's also one of the most treatable. The key is addressing the root cause, not just forcing ovulation with medication. Here's what's actually driving your symptoms and what works to restore your cycles naturally.
How to Improve Egg Quality: What the Research Shows
You've been told your egg quality is declining and there's nothing you can do. That's not the whole story. While you can't change your age, research shows you can influence the environment where your eggs develop, and that matters more than most women realize.
Recurrent Miscarriage: Understanding Why & What Can Help
Losing one pregnancy is devastating. Losing two or more can feel unbearable, especially when no one can tell you why. If you've experienced recurrent miscarriage, here's what we know about causes and what can actually help you carry to term.
Trying to Conceive: Where to Start
You've decided you're ready to start a family, and you want to do everything right. But the internet is full of conflicting advice, and it's hard to know what actually matters. Here's where to focus your energy and what you can stop worrying about.