Embodied Perimenopause Coaching

EVELYN'S STORY:

I HAD BEEN DEALING WITH PERIMENOPAUSE SYMPTOMS FOR ABOUT TWO YEARS, TRYING EVERYTHING I COULD FIND, BEFORE I FINALLY ADMITTED THAT SUPPLEMENTS AND GOOGLE SEARCHES WEREN'T GOING TO CUT IT.

I came to Angela because I couldn't sleep. I was waking up at 3am every night, sometimes drenched in sweat, sometimes just wide awake with my mind racing. My doctor said it was normal for my age and offered me medication, but I wanted to understand what was actually happening in my body before I went that route.

I signed up for the Embodied Perimenopause program because I knew I needed more than just treating one symptom at a time. Angela's approach was different from anything I'd tried. She didn't just look at my symptoms in isolation. She helped me see how my body had been operating in a kind of overdrive for years, probably decades, and that perimenopause was when it all caught up with me. We worked on calming my nervous system, which honestly sounded a little vague to me at first, but the changes were real.

After about six months, I was sleeping through the night again. But what I didn't expect was how much better I felt in my marriage and at work. I was less reactive, more patient. I actually wanted to be intimate with my husband again, which had felt impossible for a long time.

Angela has a way of making you feel seen and held without rushing you. I went to her hoping to get my sleep back and ended up feeling more like myself than I had in years.